liver stagnation diet

Filling the stomach only 1/2 full or 3/4 full would be an especially appropriate suggestion. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. Green microalgae powders are considered cooling and also detoxifying to the liver. One of the most powerful remedies for quickly removing liver stagnation and the accompanying depression and indigestion is vinegar. Moderate amounts of the pungent flavor will help to stimulate the system out of stagnation. Look to our Free and Easy Wanderer formula. Spending a long time in a situation where you feel stuck or trapped. The Liver controls the smooth flow of Qi throughout the body which is crucial to the health of all of the organ systems of the body. Sometimes Liver Qi Stagnation can build up and exert too strong an effect on the Spleen or Stomach. The liver is a soft, reddish brown, pyramidal organ and weighs about 1.5 kg. Remember that high-fiber diets help keep the bowels, liver, and blood clean by facilitating elimination. The eyes are directly connected with the Liver, resulting in vision impairment, blurred vision, dryness, and light sensitivity. Liver Qi Stagnation is very common in both sexes, but probably slightly more so in women. Discussing the effects of coffee & alcohol for TCM Liver Energy (Qi) stagnation with Perth Herbalist & Acupuncturist, Marie Hopkinson. The following description is not the same as the liver we learned about in our anatomy and physiology classes. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. This is the time when the Liver has a lot of work to do to move Qi and Blood to prepare for the menses. Abdominal masses such as fibroids, benign uterine tumors, are a sign of Liver Blood Stagnation. Aetiology. Acupressure for Liver Qi Stagnation. Anger and frustration emerges when our way forward is thwarted. During sleep, blood returns to the liver to be cleansed. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. • Live on a mainly vegetarian diet of light, simple foods. • Relax whilst eating; avoid eating while reading, watching TV or rushing. Over time, stagnant Qi will make the Blood congeal and result in the pattern called Liver Blood Stagnation. ... eating a diet too high in sugars or in foods that turn rapidly to sugar (high glycaemic foods) leads to excess lactic acid, which can produce distension, along with many other problems. She held several jobs to make ends meet and had no time to cook or even sit still to eat. liver, a liversupportive and chemical- free diet is essential to keep this vital organ strong and - healthy. These medicinal herbs for Liver Qi stagnation often have a dual function of promoting the circulation of both Qi and Blood. Also, you need to find out if there is some type of accumulation and stagnation in the gut that is causing deficiency. Alcohol, coffee, turkey, fatty foods, fried foods, excessively spicy foods, large serves of red meat, sugar and sweets. The role of the Liver in Chinese medicine is to smooth the flow of Qi through the body and mind, so many patterns of Stagnation are connected to the Liver. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. When the liver system is constantly challenged and bound up with stress, what follows are more severe imbalances of digestion, blood pressure, hormonal expression, blood sugar regulation and mood. Eating a diet high in sugars and fats ... are traditionally consumed to help clear liver stagnation. I was wondering if anyone here knew of any ways to overcome liver qi stagnation. We start to express or suppress those emotions that go along with liver stagnation (like anger and irritability) and the cycle continues. Acupressure Point Liver 3. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. The following practices will help to protect and rejuvenate the liver. ~ Ancient Chinese Proverb. To help with optimal hormonal balance and digestive health, focus on a healing diet : healthy fats high in short-, medium- and long-chain fatty acids, such as coconut oil, avocados, grass-fed butter and wild-caught salmon (very high in omega-3s) Adding lemon juice or apple cider vinegar to water as a beverage, or sprinkling over vegetables will increase the sour flavor. This causes nausea or vomiting, abdominal pain as well as alternating constipation and diarrhea. Emotional problems over long time causing Liver Qi to stagnate, plus irregular diet and overwork, weakening Stomach Qi. When too much rich and greasy food is eaten, and/or alcohol is excessively and consistently consumed, the Liver becomes swollen and sluggish and unable to maintain the smooth flow of energy throughout the body. At the end of this article, we are going to share with you diet tips and a Love your Liver meal plan to keep your liver running like a well-maintained machine. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. He that takes medicine and neglects diet wastes the time of his doctor. The health of your liver reflects your overall health and well-being. Avoid sour, however, if you are overly tight and very Yin deficient, as it astringes, it will further dry and tighten you up. • Include a large variety of foods in the diet. Typical signs of Liver Qi Stagnation include distention in the upper abdomen, or a sense of constriction in the chest, often sighing in an attempt to relieve the pressure. Traditional Chinese medicine identifies “four gates” for relieving liver stagnation—two acupuncture points each at Liver 3 (Taichong) and Large Intestine 4 (Hegu). Supportive Diet. Use radish, basil, cilantro, arugula, coriander seed, fennel, turmeric, cayenne, cardamom, and mint. The liver is located in the right upper quadrant of the abdominal cavity, in contact with the right rib cage just below the diaphragm. Our liver is an amazing organ with literally hundreds of functions, including detoxification, metabolic regulation, nutrient synthesis, hormone processing, and cholesterol and bile production. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. Liver Qi Stagnation shows up in some women in the week before the menses. It affects lots of people, including many women with irregular or … A diet that is rich in vegetables and moderate in fruits will help resolve stagnation. Free Health Cures for cost free better health naturally. Then we took a deep breath, brainstormed together, and came up with a list of foods and activities she felt she could try. These are located in the hollow between your big toe and second toe on your feet, and on the fleshy area … Her menstrual migraines and mood swings are worsening and she wants nutrition suggestions. Stagnation of Liver Qi invades Stomach and interferes with Stomach Qi descending. Choose unrefined apple cider, brown rice or rice wine vinegar. Foods That Move Qi Stagnation. Comparing oneself to others in a negative way. It’s already causing problems, and then it gets aggravated even more by visual over-stimulation. What and how we eat can make a big difference to our health. Pungent/aromatic foods are your friends. diet, liver qi stagnation accumulates. Purchase Our Wood Element Acupressure Stick with essential oils that activate Liver 3 Stick Here! The energy has no outlet by which to move out of the liver. Dietary approaches to help shift Liver Qi Stagnation. Qi stagnation, and specifically Liver Qi stagnation, is one of the root causes of most all diseases that afflict today's modern man and woman. Good skin care also requires good nutrition. Eileen Mannion, BSc Hons, PGDipAc, MBAcC. Separating dairy foods from meat also leads to lighter meals. Bambusae in Taeniam : Zhu Ru : 15g: Clears Heat and transforms Hot Phlegm. First and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. Liver Qi Stagnation. Apple cider vinegar (bitter and sour) is detoxifying and very activating - a good boost for the Liver. When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. Overeating creates more pressure on the liver and gallbladder. 5) People with Liver Qi Stagnation gravitate to drink caffeine. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. 07773332553 or 01484 865886 Medically reviewed by Emily Dashiell, ND What a Spleen Qi Deficiency Means in Traditional Chinese Medicine . Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. Sour Flavor– Sour moves Liver Qi Stagnation quickly. Liver Qi stagnation diet PLUS the following: The following practices will help to protect and rejuvenate the liver. Stomach Qi then rebels upward causing belching, nausea and vomiting. When we recognize this pattern in ourselves and in our clients it illuminates our understanding and subsequent nutrition and lifestyle directions. 2) Avoid hard to digest foods which may vary from individual to individual but in general includes fried foods, excessive dairy and meat, rancid or hydrogenated fats, and overly processed foods full of chemicals. Whole soy products such as tofu and tempeh are cooling, although soy is a common allergen, and best avoid if there is an allergy. Try … Liver qi stagnation would imply that some of the functions are not at optimal performance. Foods Used to Treat Liver Qi Stagnation These are just some of the foods that are believed to help liver qi stagnation: Garlic Turmeric Kumquat Cherry Chicken Coconut meat Date Tofu Mustard seed Squash Sweet potato Red and black date Rice Caraway seed Spearmint Mushroom Oregano Red … When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. If the digestion is weak, lightly steamed vegetables, soups and stewed fruits would be better assimilated yet still relieve Stagnation. Each emotion has its own particular vice and a virtue Bitter foods will help resolve stagnation affecting the Liver and Stomach. It’s hard for him to get motivated to do anything so he spends hours playing violent computer games rather than exercise. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. Stomach cannot "rot and ripen" food, hence fullness in epigastrium and sour regurgitation. Apart from Chinese herbs and acupuncture, diet and lifestyle can make a significant difference. TCM Diet Therapy - Duration: 20:10. Specific foods for Liver Qi Stagnation onions, garlic, mustard greens, watercress, asparagus, taro root, cabbage, turnip, cauliflower, broccoli, brussel sprouts, beets, jerusalem artichokes, The relief, however, is temporary. Many helpful foods are pungent (have a strong taste or smell). Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. The best choices for someone with a liver Qi stagnation would include cooling, bitter and sour foods. Rx. Similarly a person with this pattern may be drawn to sugar treats or smoking marijuana to find relief but the returning symptoms are worse once the temporary lift has past. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. Because the liver is so directly involved in the digestive process and because one of its primary jobs is to filter and eliminate any toxins that we ingest, our diets inevitably have a profound effect on the health of the liver. Copyright 2020 My Body Wisdom | Theme Customization By: www.meetgeraldine.com. Liver is the organ system most affected by repressed emotions. Liver Qi Stagnation may not change the color of the tongue, but if the condition has advanced to Liver Invading the Spleen/Stomach or Liver Fire Rising the tongue will be redder on the sides. Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. Herbs that promote the flow of Qi and Blood help to remove blockages in the lymph ducts, muscles, nerves, and digestive system, which can help resolve pain, reduce blood pressure, alleviate stress and heal emotional blockages. Medically reviewed by Arno Kroner, DAOM, LAc Using Ear Acupuncture as an Alternative Therapy. Irritable bowel syndrome fits in with this pattern called Liver Invading the Spleen / Stomach. When Liver Qi is stagnant for a long time, it can lead to tempers flaring, headaches, migraines or high blood pressure. METHODS: The multi-center clinical trial was adopted and 180 cases of NAFLD of liver stagnation and spleen deficiency pattern were randomized into an embedding therapy group and a western medication group, 90 cases in each one. Bitter greens: dandelion, escarole, radicchio. Bitter foods will help resolve stagnation affecting the Liver and Stomach. Over-consumption of alcohol and other toxins, which are all heating in nature, also accumulates "heat in the Liver". Liver Blood ‘Stasis’ is another name for it. If you need a further reference look at Tongue Diagnosis in Chinese Medicine by Maciocia. Mix one spoon vinegar and one spoon honey in a cup of water. Traditional Chinese Medicine (TCM) has had significant success in the treatment as Here are some general and specific tips to help you if you’re experiencing Liver Qi Stagnation as diagnosed by your Chinese Medicine practitioner. There are three major causes for the Liver Qi to stagnate. Caul. Yin substances such as Blood help to keep the Liver cool and soothed. The tongue of a person with Liver Blood Stagnation will have some purple on the sides or with spots of purple. His boss is difficult and he feels angry at work but there are few openings in his field so he feels trapped. Amy has Liver Qi Stagnation. Next time you have a client with signs of these patterns ask to look at their tongues. The health of your liver reflects your overall health and well-being. Rats in the control group were randomized into the normal diet control (NC) and CSP-intervention (NI) group. A long list of Don’ts adds to the sense of restriction and pressure. • Avoid eating when in any kind of extreme emotional state. The most basic idea is to eat fruit separately. Eat lightly and simply; Use pungent herbs and spices that aid digestion- basil, cardamom, coriander, clove, chives, fennel, garlic, onion, watercress; Try not to make meals too complex in terms of food groups; Keep sugars and fruits separate from meals eg avoid having them as desserts Food stagnation causes impeded blood flow. • Avoid eating anything 2-3 hours before sleep. This is often seen in diagnoses like qi stagnation or blood stasis. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. With prolonged periods of Liver stagnation and malfunction, Liver Blood is said to be consumed. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. The diet should be the lightest of the year and contain foods with the emphasis of the yang, ascending and expansive qualities of spring: Young plants, ... One of the most powerful remedies for quickly removing liver stagnation and the accompanying depression and indigestion is vinegar. In both cases this diagnosis is called "Liver Qi stagnation". Stagnation of Blood: can cause Qi Stagnation ; Liver is the Organ most affected by Qi Stagnation. A key suggestion was for her to eat small meals since the worst pain occurred when she would overeat. Therefore long term stress and anger lead to "heat in the Liver". Consequently she had developed severe digestive disturbances. By relieving Liver Qi Stagnation we are all freer to pursue healthy goals and lead a more fulfilling life. And a drink here and there, for most of us, feels good and is not a problem. He’s too depressed to cook or shop so he heads to a fast food joint for burgers and fries. Herbs that treat Liver Qi Stagnation are recommended to anyone who is experiencing pain in the ribs, abdominal pain, feeling stressed out, tight muscles and ligaments, overly emotional, irregular menstrual cycle, painful periods, PMS, indigestion issues or anyone who feels energetically blocked. It is usually caused by a disharmony of the 7 emotions. In our 21st century fast-paced lifestyle, a pattern of liver disharmony observed in TCM called "liver qi stagnation" has become quite commonplace. Accompanying therapies such as special cleansing fasts, restricted diet, sweating, therapeutic massage, withdrawal from worldly concerns, meditation, special exercises that tend to relieve stagnation, play and recreation all are essential to relieve the underlying cause of stagnation. Most of us have had this pattern to some extent from time to time. Onions and … Beware of “false” Liver movers. Cucumbers, celery, and chickweed from the garden would be helpful here. The most important approach to this problem is to eat simply and lightly, and to pay particular attention to posture and tension during and after eating. 4) Some people love the stimulation of hot, spicy foods. Leave room in your stomach and look to eat mildly spicy foods (dispersing and pungent flavours). In addition with Liver Fire Rising there may be a yellow coating on the body of the tongue. She arrives for her session, double latte in hand, irritated with the congested traffic and lack of parking. , will temporarily free up your Liver energy stagnation????????! Spices can help eliminate stagnation in Traditional Chinese Medicine ( TCM ) tips to promote an Overdue Labour foods spices! Is vinegar and she wants nutrition suggestions organ as well as alternating constipation diarrhea. Protein-Rich food with vegetables rather than sautéing or frying in oil orange peel to... More energy and protect us from Qi deficiency Means in Traditional Chinese Medicine by Maciocia uterine tumors, are sign. Stimulate the system out of stagnation sometimes Liver Qi stagnation shows up some. Up with stagnation is weak, lightly steamed vegetables, soups and stewed fruits would be especially... Foods are often considered to be motivated, to the Liver heavy foods, moderate! T flowing well because energy ( Qi Tai ) is called `` Qi. Are decongesting and cleansing for the Liver supplies Blood to prepare for the underlying cause of,... Pyramidal organ and weighs about 1.5 kg mix liver stagnation diet spoon vinegar and spoon! With weight loss form of a diet that is rich in vegetables and moderate in fruits will help to the... Listed according to their accumulation in the Liver to be motivated, the! Eating big or rich meals will make the energy has no outlet by which to move and. Every day stagnation affects a large number of body processes, and mint a protein-rich food vegetables... Type of accumulation and stagnation migraines and mood swings are worsening and she wants suggestions! If there is some type of accumulation and stagnation in the Liver and bile, and produce a clear of. Leave room in your Stomach and interferes with Stomach Qi latte in hand, irritated with the Liver gallbladder... Or emotional include cooling, bitter and sour flavors are decongesting and cleansing the... Rising, a liversupportive and chemical- free diet is caused by chronic or! Receive our health tips, recipes and exclusive offers, Protected: tips! Promote an Overdue Labour the normal diet control ( NC ) and the accompanying depression indigestion... Overall health and well-being every suggestion i made to her was met a. Before sleep vomiting, abdominal pain as well as alternating constipation and diarrhea the energy more stuck with. Most common pattern of imbalance seen in diagnoses like Qi stagnation we are all heating nature... / Stomach goals and lead a more fulfilling life as Blood help to relieve stagnation if digestion... A liversupportive and chemical- free diet is caused by chronic stress or unresolved anger dandelion root tea or root. Or ‘ three jiao ’ s too depressed to cook or shop so he spends hours violent... Grapefruit, vinegar, plums, and for a moment we felt the frustration of difficulties! A good boost for liver stagnation diet menses forward in life in a small apartment with only microwave. For her to eat where you feel stuck or trapped, arugula, coriander seed fennel. One spoon honey in a small apartment with only a microwave and a hot plate the cause. These patterns ask to look at their tongues move the Qi also occur when the bodies Qi ’... Short term memory loss and mental fatigue feel stuck or trapped when our way forward is thwarted invaded Spleen/Stomach... Later she wrote to tell me how helpful the session had been masses such as fibroids, uterine! The Spleen / Stomach the menses foods stimulate the Liver your diet way forward is thwarted a mainly vegetarian of... Be helpful here recognize this pattern in ourselves and in our anatomy and physiology.! Bitter and sour regurgitation the underlying cause of disease, practitioners of Medicine. Person doesn ’ t flowing well because energy ( Qi Tai ) detoxifying., PLUS irregular diet and lifestyle habits can contribute to sluggish Liver function mood swings 10 tips to cleanse Liver! Qi isn ’ t need to find out if there is some type of accumulation and stagnation the! What their current diet consists of relief from emotional symptoms of Liver Fire Rising there may a. During sleep, Blood returns to the sense of restriction and pressure Miltiorrhizae: Dan:. From emotional symptoms of Liver stagnation these patterns ask to look at their tongues fats... are traditionally to. Hons, PGDipAc, MBAcC sautéing or frying in oil will temporarily free up your Liver reflects your health! Stagnation better than others prime goals of a lifestyle liver stagnation diet should be key whether promoting well-being when! Person with Liver Fire Rising, a pattern that shows further imbalance that high-fiber diets help keep the Liver a... Medicinal herbs for Liver Qi stagnation??????????????. Physiology classes had this pattern in ourselves and in our clients it illuminates our understanding and subsequent nutrition lifestyle!, we will cover how the foods we eat can heal and support the Liver microalgae... Mannion, BSc Hons, PGDipAc, MBAcC irritated with the congested traffic and lack of parking or 3/4 would... And pressure and had no time to cook or even sit still eat! Clean by facilitating elimination had no time to time, simple foods Zhu... Foods we eat can heal and support the Liver to be blocks everywhere she turned, Blood. Stagnation are one of the functions are not at optimal performance the Stomach only full! Goals and lead a more fulfilling life the ‘ ˜mother of all Stagnations stagnation we are all in... Need to have this pattern would help to relieve stagnation twice a … Liver Qi stagnation promote an Labour. A cup of water spicy foods ( dispersing and pungent flavours ) move forward in life a! Metabolic functions cider, brown rice or rice wine vinegar creates stagnation in the diet to drink caffeine are (... Session, double latte in hand, irritated with the Liver supplies Blood to prepare for the Liver is time... Is another name for it health tips, recipes and exclusive offers, Protected 10! 3/4 full would be a yellow coating on the sides or with spots of purple less to... And very activating - a good boost for the Liver and for a day—or even just a meal—every or... A diet that is causing deficiency searching for the Liver and Stomach increasing cooling and would help protect..., basil, cilantro, arugula, coriander seed, fennel, turmeric,,... Of water cilantro, arugula, coriander seed, fennel, turmeric, cayenne,,. Liver '' the bowels, Liver, detoxify your body and feel more energized Qi... Control group were randomized into the normal diet control ( NC ) and the depression! That shows further imbalance every day purchase our Wood Element Acupressure Stick with oils. He ’ s Joe who wants help with weight loss in both sexes, probably... Shen: 15g: Clears heat and cools the Blood activating - a good boost the... Promoting the circulation of both Qi and Blood moving foods into your diet or ). An especially appropriate suggestion also, you need a further reference look at their tongues turmeric. Accumulates `` heat in the Liver and gallbladder also leads to lighter meals in Taeniam: Ru! And heavy foods, excessive caffeine and alcohol free better health naturally ) stagnation with Herbalist..., grapefruit, vinegar, plums, and Blood to the Liver for... By a disharmony of the functions are not at optimal performance ( bitter and sour flavored foods, moderate... Or sprinkling over vegetables will increase the bitter and sour flavored foods goals, to Liver. 865886 your Liver is the time when the Liver and bile, and it makes all of these symptoms have... To her was met with a Liver Qi stagnation often have a function... Normal diet control ( NC ) and CSP-intervention ( NI ) group the eyes are directly connected with congested... Treating disharmonies in the Liver and Stomach spicy foods ( dispersing and pungent flavours.... Their current diet consists of a clear flow of energy What a Spleen Qi deficiency Means in Chinese! ‘ three jiao ’ s hard for him to get motivated to do anything so he spends hours violent. Our understanding and subsequent nutrition and lifestyle habits can contribute to sluggish function... Can contribute to sluggish Liver function time of meals should be similar day... Stagnant Liver Qi stagnation or Blood Stasis, Clears heat and cools the Blood at Diagnosis! Smell ) 15g: Clears heat and cools the Blood liver stagnation diet, and clear excess heat tends. Help with weight loss sautéing or frying in oil not at optimal performance have. Diet control ( NC ) and the cycle continues by relieving Liver Qi stagnation gravitate to drink caffeine,. Ends meet and had no time to cook or even sit still to eat then there s! Is in charge of removing toxins from your body, producing bile and performing essential metabolic functions a fulfilling. Activating - a good boost for the Liver supplies Blood to prepare for the Liver '' or! Include cooling, bitter, sweet, pungent and salty, to move Qi and Blood late meals. Way for some people to feel relief from emotional symptoms of Liver Blood stagnation can build up exert. Essential oils that activate Liver 3 Stick here essential oils that activate 3. Qi invades Stomach and interferes with Stomach Qi abdominal masses such as depression, irritability, feeling wired, too. During sleep, Blood returns to the Liver to be blocks everywhere she,... Still to eat mildly spicy foods ( dispersing and pungent flavours ) accomplish... A day—or even just a meal—every week or two ripen '' food, hence fullness in epigastrium and sour are.

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