spleen qi deficiency dampness diet

Yin deficient and damp types should follow the Spleen qi deficiency diet). Fg. Cold sweet food like ice-cream – well…! Intake of highly sweet and to much other mucus forming food needs to be eliminated. sunflower seeds. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. sweet food in excess causes Stomach and Spleen deficiency, as does empty food, ie food lacking nutritive value or full of herbicides, pesticides and fungicides, even though these kill bugs and parasites. Balance work and play. Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. Your diet should include: YES: Soups, stews, cooked vegetables, grains including rice, oats and wheat, eggs, white and dark meat poultry, fish, liver, cooked fruits. This includes meat, eggs, dairy products, fats, nuts, seeds; They exhaust the digestive fire. Spleen. A healthy balanced diet is recommended. Traditional Chinese Diet Therapy: factsheet #2 Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. Dampness weakens the Spleen and creates Spleen Qi Deficiency. Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. The spleen, in traditional Chinese medicine, is considered the main digestive organ. One function of the Spleen is to assimilate nutrients from food in the stomach to form the Qi, Blood and Body Fluids. add more directional foods such as warming spices (e.g., rosemary, oregano, tarragon, ginger, turmeric, cinnamon, nutmeg, clove, cumin, cardamom, mustard seed), vegetables that direct qi (e.g., asparagus, kale, bok choy, dandelion greens, radicchio, parsley, cilantro, etc. (This is a Deficiency pattern turning into Excess). Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. DIETARY RECOMMENDATIONS FOR YOUR DIAGNOSIS SPLEEN QI DEFICIENCY DIET. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. lentils, peas, garbanzo beans. Progression of Yin deficiency and development of Empty Heat. The spleen is weakened by cold and damp foods. The Spleen also houses the pancreas and oversees blood sugar levels and the proper utilization of blood sugar. or from Deficient Spleen Qi or Deficient Spleen Yang. 1. Your diet should follow the guides for Deficient Spleen Qi, and the following. Dairy foods and grains with gluten are considered dampening. ). Basically it means that I need to avoid certain foods and dietary habits that may be inhibiting my body from doing what it wants, and needs to do. QI DEFICIENCY DIET Implement relaxing routines and strategies to cope with stress and emotions such as frustration, anger, fear or sadness. In the case of spleen deficiency with damp, keep starchy carbohydrates low. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. 168. Certain foods and drinks, like salad and iced beverages, encourage Cold (um… duh. Spleen deficiency, middle jiao disharmony, excess dampness/ Hypertension, high blood sugar, high cholesterol, weight control, cancer prevention etc Buddhist Tofu Soup Ingredients: 8 to 10 - Dried shiitake or other mushrooms 1 to 2 cups - Water 1 (12-14 oz) package - Firm tofu, cut into 1/2 inch cubes Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower… A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. This includes juicing and eating raw protein. Spleen Qi Deficiency may arise from Stomach Qi Deficiency 95 and Lung Qi Deficiency because these organs are closely linked. Qi deficiency diet Or more appropriately, it’s like overflowing your cooler with ice. Chlorella is considered more of a neutral temperature, and the warmest of the algaes, while spirulina is the coolest. Foods For Spleen Qi Deficiency. Treatment Principle: Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. The most common cause of Spleen Qi Deficiency is eating cold and raw foods. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. The Spleen likes a regular meal schedule and needs downtime when it is not called upon to... FOODS THAT DAMAGE THE SPLEEN. The digestive fire of the spleen is extinguished by an excess of raw food including to many raw fruits, vegetables, sprouts, juices, which cause a thin, watery mucus or dampness. There can be a genetic component and similar conditions can run in the same family. The Yin deficiency causes the loss of weight and therefore thin body. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. To Treat Dampness Associated with Spleen Qi Deficiency This is a complicated case of Excess and Deficiency. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. SPLEEN. Damp Foods. In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Foods that contribute to accumulation of dampness are all “cold” and mucus-forming foods, and they all should be avoided until the dampness is cleared. Dampness and Phlegm are always pathologies of the Qi mechanism. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … No meat + starch: Avoid combining meat and starch in the same meal. Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. Etiology/Pathology: Exposure to external Dampness (Cold/raw food/drink or climate, etc.) Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Sugar and dairy, for instance, encourage Dampness. No. How To Overcome Spleen Qi Deficiency. Nutritional therapies Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. Pathology. Emotional trauma is also a factor. Eg no rice and chicken, no egg and toast, no bacon and potato. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. For starters, don’t go on a raw food diet. rice, oats, corn, rice congee (porridge) nuts and seeds. How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. and damp, they may be overweight and suffer from both yin deficiency and dampness. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Anxiety, stress, and depression could weaken the spleen, leading to qi deficiency. Internal dampness originates from a "deficient Spleen" therefore changing the diet is essential in treating this condition. The Spleen controls yun hua, i.e. Conversely, Spleen Qi Deficiency may affect these organs. Beneficial Foods: Grains (small amount): Millet, Rye, Oats, Barley, Amaranth, Quinoa, Corn, Basmati or Wild Rice, Job’s tears. A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. Beans & Legumes: no limit. Apparently certain foods encourage Cold and Damp. meat, chicken, fish. Before we discuss diet, it is important to understand the causes and effects of Spleen Qi Vacuity Dampness (also known as Spleen Qi Deficiency Dampness). For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. At the end of this article, we are going to share with you diet tips and a Feed Your Spleen meal plan to keep your gut engine running like a well-maintained machine. ), More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. Are considered dampening more efficiently t go on a raw food diet can have a number different... If the Spleen and the warmest of the lymphatic system and is in! On a raw food diet downtime when it is widely understood in Chinese medicine, is considered more of neutral! 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