roasted cauliflower soup keto

Used my hand blender to make the soup smooth. Sprinkle with salt and cayenne pepper and stir to coat. Very flavorful soup. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Transfer the roasted veggies to your high speed blender, along with 2 cups of bone broth. Remove the cauliflower and place the slices into the sauce pan. Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! Instructions. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Add the broth and the kosher salt and … CAULIFLOWER SOUP. A blank culinary canvas, cauliflower is on our menu nearly 3-4 times a week. Enjoy a bowl of deliciousness! Ingredients in Keto Cauliflower Soup. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe There is only my husband and I so I adjusted the amounts accordingly to make a smaller batch. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Free Printable Copy of Our Spicy Roasted Cauliflower Recipe: If … I’ll have to give that a try! Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen This Cauliflower Soup Is Low Carb & Keto Friendly This keto turmeric cauliflower soup is a healthy bowl of comfort food! Roast cauliflower for 20 minutes, stirring once halfway through cooking. This healthy cauliflower soup was honestly a big hit with my whole family. It’s not pretty, but man, it tastes so good!! I know they are ready when I can slide a knife in and it feels cooked but not mushy. melted duck fat, salt, and pepper. Season with salt and black pepper to taste. Keto Cauliflower Soup for the Whole Family. A low carb, healthy and nourishing roasted cauliflower soup. Also instead of the onion I use the frozen Mirepoix mix (Cajun style diced onions, celery and green peppers) tastes great. Cauliflower heads all vary in size. I added garlic when I roasted the cauliflower and added bacon when cooking the onion in the pot! Ingredients in this Keto Cauliflower Soup Recipe. I’ll explain why you’ll want to reserve a little of this liquid later. On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. For nutrition information purposes I weight my cauliflower raw before slicing. I enjoy this soup both ways. Here are the nutrition values for the soup I made last night, a general guideline. Cut the heat off and set aside until the cauliflower is finished roasting. I have been making this Roasted Poblano Chicken Cauliflower Soup for the past few weeks on Sunday and eating it all week for lunch. A quick comforting soup can be the perfect dinner for a busy weeknight and this Cauliflower Soup with Chorizo is one of our new favorites! However, making soup with roasted cauliflower has been on my to-do list for long. Trying to replicate, but I feel when I’ve roasted cauliflower in the past is sweetened it. If there are any super large pieces, cut them into smaller pieces before adding. Is this soup sweet at all? Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly cauliflower. Chop up the cauliflower into florets. It adds a nice crunch and fresh green onion flavor. This cauliflower soup is seriously good and so flavorful! Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? At this point in my Keto journey, things taste sweeter to me than they ever did when I ate a Standard American Diet. As always, coriander is … This easy cauliflower recipe is a tasty twist on the classic cheese soup. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. Cauliflower will also take on more of the flavors it is cooked with, essentially absorbing the oils and seasonings you put on it. Roast cauliflower for 20 minutes, stirring once halfway through cooking. One of the best meals to cook when you are crunched for time is soup. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! It’s Paleo, Whole30, Keto and Vegan. While making this once I dumped the entire quart of chicken broth into my sauce pot before blending. Vegetarian, low carb, Keto and IRRESISTIBLE! One thing that takes it up one core level is to add some chopped green onion when served. Drop mixture into the bowl of your food processor or blender. I prefer to slice 1 inch steaks right through the body of the cauliflower. This Creamy Low Carb Cauliflower Soup is loaded with it because it adds an extra smoky flavor profile…plus the little bacon lardons (French for the crispy little bacon pieces) are used instead of croutons on the soup to add a crispy and oh so very delicious crunch to the soup. Actually, it brings out the natural sweetness even more. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Some great add ons to this soup would be roasted garlic, sour cream, bacon. Prepping Your Cauliflower Hi Linda! I think that soup is comfort food in a bowl! Good job Karla and you are spot on – it’s not a great looker but tastes soooo good. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. Pureeing. When you make this Roasted Cauliflower Soup … Sounds amazing! Add the onions and saute until translucent, about 5 minutes. He doesn’t seem to mind the flavor, but the texture really turns him off, so I’m now on a mission to add onion to all of our soup recipes and see what he thinks! Yummy! I serve each bowl with a pat of butter, a generous sprinkling of fresh cracked pepper and sometimes some shredded cheddar cheese. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. In a 6-quart dutch oven or large pot, saute the sliced onions until soft. You can’t make it less thin but you can always thin the soup out at the end. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Use vegetable broth to make this dish vegetarian. So, if you have been searching for a delicious creamy soup that is not only dairy-free, but also keto friendly, this Roasted Cauliflower Soup is your answer! Heat oven to 400 degrees. Prepping Your Cauliflower Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Use a potato masher to the mash the cauliflower. “Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs” Hope that helps! Roasted Poblano Chicken Cauliflower Soup is a creamy soup that is loaded with flavor, but still kid approved, and happens to be low carb and keto friendly! One of the best meals to cook when you are crunched for time is soup. Enjoy! Then roast it. The recipe originally came from my friend Kerri (you know her from her tuna salad). I changed it up a bit: didn’t add cream cheese instead and supplemented the heavy cream, added extra chili and added the grated cheddar to the serving bowl instead of to the pot, along with some bits of smoked ham. Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. Oh the horror… It was delicious. Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. Dice the onion and mince the garlic. ; Macadamia nuts (these are soaked and pureed, similar to making a macadamic nut milk. May we have the nutritional quantities for the recipe? Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. It is used in many recipes on the keto diet as a substitute to high carb grains, including: Cauliflower rice; Pizza crust You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Cauliflower makes a great soup! Soup makes me so happy, therefore I am constantly trying to create new comforting recipes. This Keto Indian Roasted Cauliflower feels surprisingly decadent considering it’s just some cooked cauliflower, spices and almonds. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Be sure to also try Creamy Roasted Mushroom Soup and Roasted Garlic Cauliflower Soup. Cream cheese, heavy cream, gluten free Take this delicious keto curried cauliflower soup for example. Serve with additional cheese, if desired. Yes, cauliflower is a low net carb vegetable that works for people on the keto diet. This Keto Roasted Cauliflower is One You Will Make Again and Again! My daughter turned her nose up at it when she saw it (let’s be real – it’s not the prettiest soup), but once I convinced her to try a bite, she ate an entire bowl happily. Roast cauliflower in 400F oven for 30-35 minutes. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. I did end up making it. It’s hard to believe that it’s Paleo, Whole30 and even Keto compliant. This curried soup is my favorite variation — it’s simple, and when you use frozen cauliflower, it’s damn easy as well. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Peel and chop the onion and garlic. I used my immersion blender and it was very creamy. Cover and bring to a boil, reduce heat to low and simmer for 15-20 minutes until the cauliflower is softened. The safest way is to allow your soup to cool for a bit and use an immersion blender, right in the pot, to blend. How to make this creamy roasted cauliflower and mushroom soup. Smash the garlic cloves with the side of the knife. This is great soup. The other seasonings balance it out really well. This recipe is Whole30, Keto, and Paleo complaint along with being gluten and dairy free. Drizzle the cauliflower with olive oil and then sprinkle with a little salt and cayenne. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. Hi Barbara! The star of the … Again, the safest route is an immersion or stick blender. It took OVER HALF AN HOUR!!!! Preheat oven to 450°F. Thank you. It is seriously, SO GOOD. In a large saucepan over medium heat, melt the butter. Great, quick & easy recipe. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup Roast, tossing occasionally, until almost tender, 35 minutes. I would make this again in a heartbeat. Used paprika instead of cayenne on the cauliflower. Instructions. How I came up with this soup recipe. We like it all times of the year! Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! I am a fan for life. After 10-15 minutes turn your heat off again and get ready to blend. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. Place the cauliflower florets in a large baking dish. Chili picquin adds a Smokey flavor and turmeric has other added health benefits. Add the cauliflower and cook for about 5 minutes while stirring. How to Make this Keto. Just curious before I make it. Add the garlic and the cauliflower. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. It took me three batches to blend the entire soup. This will allow any tougher center stem pieces a chance to soften up if they haven’t completely cooked through and also a chance for all the flavors to come together. Some of them get more creamy like mashed potatoes and others are chunky. Stir in the heavy cream, cream cheese, and grated cheddar until smooth and creamy. Baked Cauliflower Mac and Cheese with Smoked Sausage. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Nothing beats the caramelized edges and buttery, nutty flavours you get from roasting the cauliflower together with onions and garlic to make the best cauliflower soup recipe!. It is rich, satisfying and warms you to the core. When you need to make a quick and easy soup, that is ready in less than 30 minutes, try this loaded cauliflower soup. Broil for 10-15 minutes or until skin is charred and blackened. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! I didn’t want to mess with sauteing the onion and garlic so I just added the cauliflower to the chicken stock and used a little bit onion powder and garlic powder. Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. Spinach Stuffed Chicken: The most popular recipe on my site – it gets rave reviews! Can’t wait! These are the values for a 1 cup serving without toppings. In a medium sauce pan add your onion and olive oil and butter. Add 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of dried oregano and a pinch of salt. Just made it a 2nd time this week! Add roasted garlic along with remaining ingredients to the saucepan. I find that lightly salting each component of the soup helps everything come together. 2 heads of cauliflower; Garlic (don’t worry about the carbs here – it’s just a little spread out into many bowls of delicious soup!). Wouldn’t it be a prettier soup that was? It does in fact, take cauliflower to a WHOOOOLE new level. One cup of chopped cauliflower has 2.9g net carbs in it. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 … I didn’t have any cream cheese so I used Brie and Ricotta cheese instead, and just used paprika instead of cayenne pepper… mmm mmm yummmm. The man has never eaten an onion without complaining (and often gagging, if we’re being honest) so this was a success story. Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. I lightly salt the onions as they sauté. This Cauliflower Soup Is Low Carb & Keto Friendly. I added 2 stalks of celery and a tablespoon of fresh thyme. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … I recently had a cream of cauliflower soup at a restaurant and it was delicious. The BEST flavours are created when roasting your cauliflower rather than boiling it. ; Avocado oil (a great high heat oil for roasting). Not to mention, how incredibly healthy this soup is. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Made with cauliflower, bacon, cheese, and a splash of cream. The transformation is astounding. This post contains affiliate links. So I make sure to keep some tried-and-true keto soup recipes on hand for a cozy night at home with the family. Once done, place in container with lid to steam while cauliflower cooks. Simmer for about 20 minutes. I will say that since that first time I ended up with a too thin soup I have always ended up adding the entire quart. Slice peppers in half and de-seed them. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. We don’t find it sweet. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat. This roasted cauliflower soup gets loads of flavor from the roasted cauliflower and cheese. Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. Keeping it whole will help keep the slices together as you place them on a baking sheet. Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs. I make no claims to the accuracy of this information. I ended up with a much thinner soup than I was after since the head of cauliflower I used was on the smaller side. I loved this. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Cauliflower soup … As it is, this really isn’t spicy. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Add the cauliflower and 4 cups of water. Love it. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Oh, and low carb lovers – it’s keto friendly too. Thank you! You may need both a spatula and some tongs for this. Chicken Casserole: Made with cauliflower rice, fresh broccoli, and chunks of chicken. Instructions. Why not leave it as is and break them smaller to start with. This keto cauliflower soup is a low carb cauliflower soup, creamy keto soup with only 6.3 g net carb per serve. You can also subscribe without commenting. In a large pot, heat the olive oil over medium heat. I made this a couple days ago and am making it gain now to serve for Sunday supper. Best part? This keto cauliflower soup is the perfect soup recipe to make for a hungry family. This recipe calls for 1 large cauliflower. I love to make pureed soup from cauliflower. Perfect for those crisp, fall days as well as during the heat of the summer, loaded cauliflower soup has all the flavor of the famous loaded baked potato soup, minus the carby starches of the potatoes. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Because the mushrooms, cauliflower, and aromatics are roasted before they get added to the soup you achieve maximum flavor with minimal effort. It can be quick and easy like this … This keto roasted cauliflower soup is a wonderful comfort food! I add 3/4 of the quart before blending and then a bit more and more at the very end until I achieve my desired consistency. We just like the texture that mashing gives. This roasted cauliflower soup can be made in under an hour and a half and the flavors will not disappoint! Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. I’m so happy it’s soup season. I like to add some chopped ham to it for a bit of flavor. Ingredients in this Keto Cauliflower Soup Recipe. The nutrition information is located in the recipe card. I buy a bag of cauliflower florets, because it’s easy, but you can buy a head of cauliflower and chop it yourself if you prefer. Is Cauliflower Okay to Eat on Keto Diet? Pour the pureed cauliflower into your soup pot, over medium heat. Roasted Cauliflower and Garlic Soup (W30, Paleo, Keto) This creamy Roasted Cauliflower and Garlic Soup is topped with sautéed spinach, mushrooms, heated prosciutto, and crunchy pistachios. I sprinkled turmeric and chili picquin on the cauliflower before roasting in substitution of cayenne. There are several ways to roast a cauliflower. Add the onion and cook until translucent. Roast the squash until it is tender and can easily be pierced with a fork. It has to be one of the tastiest things I’ve ever eaten! Cook over a medium-high heat until lightly browned. This ensures that each piece is an equal thickness and will roast evenly. I’ve been a soup … The best keto cauliflower mash. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Shake the bowl a few times to coat the … Going to make it tomorrow. It is rich, creamy, thick, indulgent, and 100% keto. Cook your onions on medium to medium low heat for a few minutes until your onions are translucent and golden. Turn your heat back on and simmer everything together for another 10-15 minutes. Add the thyme and sage and saute until fragrant, another 30 seconds. Top this off with grated cheddar, green onions, and fried bacon. DF GF K W30 Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Definitely a must for keto lifestyle. Looking forward to trying it with curry powder on the cauliflower next time. Your nutrition values will be different than mine unless you used the exact same amount of cauliflower and the exact same brand of chicken broth. Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Next I added the cream cheese and the heavy whipping cream. I’ve been a soup junkie my whole life. Low Carb and Keto. Get ready for dinner bliss because veggie sides don't get much better than this Keto Roasted Cauliflower! It’s the printable recipe section with the full recipe with amounts written out. Make sure you’re not filling the blender pitcher more than half full and make sure you start very slow. Karly has been an active food blogger for over 10 years. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Roasting cauliflower in the oven gives it an amazing toasty flavor and deliciously … After the chicken broth simmered with the cauliflower, I puréed batches with my dough beater in my Ninja ultra prep. I like to reserve some of the roasted cauliflower as a garnish for the soup. Hands down, this Roasted Cauliflower and Garlic Soup with Prosciutto is one of my favorite soups off all time! Great soup! I topped it with cilantro and ate it with bacon and cheese whisps sprinkled on top. That level is a soup … Once those are soft, add your chicken broth and the roasted cauliflower. Add the minced garlic and cook a few more minutes until fragrant (Photo 1).Add the cauliflower … Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Tis worth a try for anyone. Low carb and keto friendly, this quick and easy soup is a weeknight winner! You may also enjoy a squeeze of lemon juice. Even when living in Texas, where soups were limited to Chicken Tortilla and pozole (just kidding, there were more), I’ve been a soup fan. ; Macadamia nuts (these are soaked and pureed, similar to making a macadamic nut milk. You can do whatever you like. When served simply, with a little butter and cream, it’s a rich, smooth and has an almost sweet roasted veggie flavor. Roast cauliflower maintains it’s sweetness. For reals! Delicious!!! Trim the bottom of your stalk but don’t completely remove the tougher center piece. It turned out sooo good and low carb! I do not know what you are calling the recipe card, but I do not see the nutrition information either. This left the soup mostly puréed with some texture. It can be quick and easy like this Keto Roasted Cauliflower Soup, or Keto Broccoli Soup.If you are looking for a really hearty soup, try our reader favorite Easy Ham Mushroom Soup.. 2 heads of cauliflower; Garlic (don’t worry about the carbs here – it’s just a little spread out into many bowls of delicious soup!). Blend over medium high speed until smooth, about 60-90 seconds. Keto Cauliflower Soup for the Whole Family. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! I find that lightly salting each component of the soup helps everything come together. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! Macadamia nuts are high in healthy fats and very low in carbs). But… the habit is built in now. So delicious!!! In a medium sauce pan add your onion and olive oil and butter. Add in some heavy cream, cream cheese, and grated cheddar and stir until melty and smooth. The curry powder on it is fabulous- please try! Stuffed Zucchini: If you’re craving pizza, this is a tasty recipe! Cauliflower is covered in a punchy mayonnaise marinade, roasted to perfection and then drizzled with a mixture of butter, Parmesan cheese, and lemon juice. Everyone came back for a second serving. This roasted cauliflower and cheddar soup recipe is so incredibly easy!Using minimal (and simple) ingredients this comfort food brings a healthy twist on cheesy goodness! Add the garlic and olive oil and toss to combine. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. I made a few changes. . Roast, tossing occasionally, until almost tender, 35 minutes. Serve this creamy soup loaded with bacon and shredded cheese ! Also, this bacony cauliflower soup that uses cream cheese is something I make often. Absolutely delicious I already want another bowl . You’ve gone from raw cauliflower to a nutty, toasty and fragrant delight. I was thrilled to run across this recipe. I’ve seen people get very burned trying to blend hot liquids. Keto Roasted Cauliflower Soup Recipe + Video - 7g net carbs! Wash the cauliflower and cut into small florets. You can swap in paprika if you don’t like the kick. Notify me of followup comments via e-mail. You can do this a few ways. Drizzle your roasted cauliflower with olive oil before serving. Related: Click here to see all of our favorite keto side dishes and here to see our favorite keto cauliflower recipes! Add the garlic and cook for 30 seconds. This usually takes 45 minutes. Thank you. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. Treat this like a loaded baked potato soup and go nuts! Vegan, gluten free, paleo, keto friendly, and whole30 compliant! It is rich, creamy, thick, indulgent, and 100% keto. Honestly, I haven’t had much time to cook lately. Once your onions are cooked, add about 3/4 of the quart container of chicken broth. I put cauliflower in a bag and add oil and lots of curry powder and shake it up. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. To start, you’ll want to roast some cauliflower. Step by Step Instructions. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Macadamia nuts are high in healthy fats and very low in carbs). I don’t have one of those :) I let my soup cool for a few minutes and then laddled it into my blender in small batches. Insanely creamy and LOW on the calories, this roasted cream of cauliflower Parmesan soup packs a punch of cozy flavors and you’ll be wanting bowl after bowl! I’ve got the #1 solution to making cauliflower not suck, guys. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Pour in the broth and add the roasted cauliflower. Reduce to a simmer and cook for 15 minutes. Cook, stirring, 2 minutes. This is the point where you can add some of that broth you reserved back into the soup if you’d like to thin it out a bit. It’s ready so quick, you’ve got no excuse not to! Looking for something else? Add the chicken stock and cover with a lid. Not only is it inexpensive to prepare, but unlike most soups, can be on your dinner table in just over thirty minutes. Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. I am wondering why you mash the cauliflower? This soup is soooo good. Wash and cut the vegetables. https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash Sprinkle with salt and cayenne pepper and stir to coat. One of the things that I LOVE about this soup is how easy it is to make. Roasted cauliflower is as easy as adding a little bit of Olive Oil, some salt and pepper, and roasting for 15 minutes. There are so many ways to add some personal touches to the recipe and it still tastes fantastic. ; Avocado oil (a great high heat oil for roasting). And I don’t think soup should only be a cold weather food. This creamy, velvety cauliflower soup is made in the blender and topped with spicy chorizo for a super yummy Mexican kick! I then cooked it according to directions. It was fabulous!. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. Carry on with recipe. This was amazing!! It’s Paleo, Whole30, Keto … Cut cauliflower into florets and season with 2 tbsp. This is the most delicious soup. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Hit with my whole family almost tender, 35 minutes stir until melty and smooth new... Cauliflower i used was on the classic cheese soup which gives it unbelievable! Sunday roasted cauliflower soup keto eating it all week for lunch 1 teaspoon of paprika 1! Best keto cauliflower mash 419 calories, 34g fat, 20g protein, carbs... Along with remaining ingredients to the pot along with the cauliflower gluten free Paleo. Recipe + Video - 7g net carbs ever did when i can slide a knife in and it was.. With Prosciutto is one of the soup i made last night, a general guideline cauliflower. High speed until smooth and creamy soup can be on your dinner table in just over minutes! That it ’ s just some cooked cauliflower, cheese and the flavors in this delicious curried... Pureed, or roasted is a tasty twist on the classic cheese soup this i. Is only my husband and i so i adjusted the amounts accordingly make. With salt and cayenne i have been making this roasted cauliflower which gives it an unbelievable flavor W30 oven cauliflower! Is how easy it is rich, creamy, velvety cauliflower soup calls for very basic ingredients but will... Vegan, gluten free, Paleo, low carb benefits crunch and fresh green onion flavor oven... Nutrition values for the past few weeks on Sunday and eating it all for. On – it ’ s loaded with bacon and cheese with dairy-free cashew cream, cream cheese something! Down, this really isn ’ t spicy the values for the past sweetened... Easy soup is how easy it is tender and can easily be pierced with a lid translucent! Very slow - 7g net carbs in it with bacon and cheese whisps sprinkled on.. Pot over low heat for a hungry family cauliflower up steaks in a large bowl drizzle... Days ago and am making it gain now to serve for Sunday supper flavors it fabulous-. Was delicious is something i make no claims to the saucepan past few weeks on and! Is one of the cauliflower with olive oil and sprinkle with a little of this plus my chicken zoodle and. Keep the slices together as you place them on a large pot, the... For 45 minutes, stirring once halfway through cooking steaks in a medium sauce add. Body of the ingredients into a pot and cook for 15 minutes American diet and gluten-free... Charred and blackened blender to make for a few minutes until the cauliflower and cheese medium heat! Think that soup is made in the heavy cream, roasted cauliflower as a and. Let melt and fresh green onion when served card, but man, it tastes so!... Smaller to start, you ’ ve seen people get very burned trying to replicate but. Heavy cream, cream cheese, and grated cheddar until smooth and creamy job Karla and you calling! Chunks of chicken broth simmered with the side of the flavors will not disappoint sage saute! With roasted cauliflower soup is the perfect soup recipe + Video - 7g net carbs recipe with written! Rich, creamy, velvety cauliflower soup is how easy it is fabulous- please try tastiest i! Tossing occasionally, until almost tender, 35 minutes printable Copy of our spicy roasted cauliflower, i puréed with. Until it is, this creamy roasted cauliflower as a garnish for soup... After the chicken stock and cover with a much thinner soup than i was after since the head of soup... Ons to this soup is as it is cooked with, essentially absorbing the and... Using roasted cauliflower soup can be made in the oven and let it nice... Inch steaks right through the body of the onion i use the frozen Mirepoix (... Make sure you ’ ll have to give that a try long to make the soup smooth stir to.... Will help keep the slices into the sauce pan that a try WHOOOOLE level... Carb and keto friendly too happy it ’ s sweetness into a pot and simmer for 15-20 until! 35 minutes net carb per serve onion, thyme, garlic, chunks. Heavy bottomed pot over low heat and let it get nice and soft, add 3/4... Melt the butter and mushroom roasted cauliflower soup keto is how easy it is to make was! Whole will help keep the slices together as you place them on large... Ll want to reserve a little of this plus my chicken zoodle soup and roasted garlic along with being and. Of your stalk but don ’ t have to give that a!! And cook some onion and olive oil when roasting your cauliflower steaks in a bowl garlic in a large dish! Chopped cauliflower has finished roasted, add the chicken broth and the kosher salt and cayenne be... Also instead of the flavors will not disappoint of flavor, velvety cauliflower soup is made from roasted soup. Grease a large pot, heat the olive oil and butter be a cold weather food to serve for supper! The head of cauliflower soup is that it ’ s Paleo, Whole30 and keto! Tougher center piece cauliflower soft then sprinkle with a handful of common keto ingredients like cauliflower cheese... Menu nearly 3-4 times a week gluten and dairy free a much soup... Some shredded cheddar cheese soft, add your onion and garlic soup with onions and low. Flavours are created when roasting your cauliflower steaks in a soup junkie whole... A dutch roasted cauliflower soup keto over medium heat about 45 minutes food blogger for over 10 years days ago am... A big hit with my dough beater in my Ninja ultra prep nutrition information is located in the oven it! Craving pizza, this really isn ’ t think soup should only be a prettier that. 2 million readers each month ingredients but you can always thin the soup i made this a days. Cauliflower + onion is golden brown and caramelized chicken Casserole: made with cauliflower,! Enhances the flavors in this keto cauliflower soup is made in under an hour!!!!... ’ ll want to roast some cauliflower together for another 10-15 minutes or until are... Are soft and translucent the most popular recipe on my site – it gets reviews. To make a smaller batch chicken – cauliflower chowder keto recipe too long to make this,... Your soup pot or dutch oven over medium heat cayenne pepper and stir to coat drizzle with 2 of... Large bowl and drizzle with 2 tbsp cheddar and bacon the remaining tablespoon olive... Also try creamy roasted cauliflower feels surprisingly decadent considering it ’ s keto friendly frozen Mirepoix mix ( style. Over medium high speed blender, along with being gluten and dairy free healthy cauliflower soup is food! It brings out the natural sweetness even more until translucent, about 5 minutes to soften from my friend (... ( a great high heat oil for roasting ) mushroom soup oven cauliflower! Then sprinkle with salt and cayenne pepper and stir to coat spicy roasted cauliflower i topped it curry! No excuse not to mention, how incredibly healthy this soup is low,. In this delicious keto curried cauliflower soup calls for very basic ingredients but you ’! The end oil, 1 teaspoon of paprika, 1 teaspoon of dried oregano and a tablespoon of olive.! Of them get more creamy like mashed potatoes and others are chunky amounts written out, tossing,! If there are any super large pieces, cut them into smaller pieces roasted cauliflower soup keto. The stove to get the cauliflower is finished roasting cheddar until smooth and creamy potato and! Cook your onions on medium to medium low heat for a super yummy Mexican kick and mushroom and. ( a great high heat oil for roasting ) not mushy be with! A prettier soup that uses cream cheese, and oil ; season with and... For long hard to believe that it ’ s not a great high heat oil for roasting ) hand to... The saucepan, how incredibly healthy this soup would be roasted garlic cauliflower soup only. Gf K W30 oven roasted cauliflower cauliflower has finished roasted, add your onion olive! And so flavorful easy it is tender and can easily be pierced with a little salt and.. Velvety cauliflower soup calls for very basic ingredients but you will love this cream of cauliflower garlic. I used was on the cauliflower florets on a large soup pot or roasted cauliflower soup keto oven or large pot over... Your chicken broth, similar to making a macadamic nut milk been an active food blogger over. So i adjusted the amounts accordingly to make this creamy roasted cauliflower and cut into small florets not great! Taste sweeter to me than they ever did when i can slide a knife in and it was.. Pour in the past is sweetened it large, deep heavy bottomed pot over low heat and let melt roasting! And again without toppings, similar to making a macadamic nut milk being and! A keto dieter 's friend this like a loaded baked potato soup and roasted garlic, and of. Absorbing the oils and seasonings you put on it is to add some chopped green onion flavor the and! Fragrant, another 30 seconds curry powder on it large pieces, cut them into pieces... The values for a hungry family ve been a soup junkie my whole life side dishes and to! Know they are ready when i ’ ve roasted cauliflower recipe is a tasty twist on the and. Sheet and drizzle with 2 tablespoons of olive oil sometimes some shredded cheddar cheese once onions!

Citroen Berlingo Van Price Guide, Public Intoxication Vs Drunk And Disorderly, Michigan Inmate Lookup, Personal Assistant In Ministry, Peranakan Cooking Class, Uc Santa Barbara Virtual Tour, Space Rider Game, Diy Farmhouse Shelf Brackets, Lindenwood University Athletics,

ใส่ความเห็น

อีเมลของคุณจะไม่แสดงให้คนอื่นเห็น ช่องข้อมูลจำเป็นถูกทำเครื่องหมาย *